Head-to-Head Analysis

ricanelas vs Cran berry orchard nut medley mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ricanelas

ricanelas

Not Vegan
VS
Top Pick
Package of Cran berry orchard nut medley mix

Cran berry orchard nut medley mix

Not Vegan
Nutritional Facts (per 100g)
437.5 kcal
Energy
533 kcal
25g
Sugars
20g
14.1g
Fat
36.7g
6.3g
Protein
13.3g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing ricanelas and Cran berry orchard nut medley mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ricanelas is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ricanelas contains significantly more sugar (25g) compared to the milder Cran berry orchard nut medley mix (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Cran berry orchard nut medley mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ricanelas or Cran berry orchard nut medley mix?

It depends on your goals. ricanelas has 437.5 calories, while Cran berry orchard nut medley mix has 533 calories. Check the detailed table above for sugar and fat content.

Is ricanelas vegan?

No, ricanelas is not certified vegan.

What is the calorie difference between ricanelas and Cran berry orchard nut medley mix?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.