rice vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
rice
Lays
The Verdict: Which is Better?
When placing rice and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, rice is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: rice or Lays?
It depends on your goals. rice has 0 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is rice vegan?
No, rice is not certified vegan.
What is the calorie difference between rice and Lays?
There is a difference of 571 calories per 100g between the two products.
