Head-to-Head Analysis

Rice a Roni Chicken Flavor vs Kartoffelsalat mit Essig und Öl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice a Roni Chicken Flavor

Rice a Roni Chicken Flavor

Not Vegan
VS
Package of Kartoffelsalat mit Essig und Öl

Kartoffelsalat mit Essig und Öl

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
87 kcal
1.8g
Sugars
4.5g
2.7g
Fat
2.6g
7.1g
Protein
1.3g
2.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Rice a Roni Chicken Flavor and Kartoffelsalat mit Essig und Öl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice a Roni Chicken Flavor is the more energy-dense option here, packing 234 more calories per 100g than Kartoffelsalat mit Essig und Öl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice a Roni Chicken Flavor takes the lead with only 1.79g of sugar per 100g, whereas Kartoffelsalat mit Essig und Öl contains 4.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rice a Roni Chicken Flavor offers a protein boost with 7.14g per 100g, outperforming Kartoffelsalat mit Essig und Öl in this category.

Frequently Asked Questions

Which is healthier: Rice a Roni Chicken Flavor or Kartoffelsalat mit Essig und Öl?

It depends on your goals. Rice a Roni Chicken Flavor has 321 calories, while Kartoffelsalat mit Essig und Öl has 87 calories. Check the detailed table above for sugar and fat content.

Is Rice a Roni Chicken Flavor vegan?

No, Rice a Roni Chicken Flavor is not certified vegan.

What is the calorie difference between Rice a Roni Chicken Flavor and Kartoffelsalat mit Essig und Öl?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.