Head-to-Head Analysis

Rice a Roni Chicken Flavor vs Organic thai basil vegetable dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice a Roni Chicken Flavor

Rice a Roni Chicken Flavor

Not Vegan
VS
Package of Organic thai basil vegetable dumplings

Organic thai basil vegetable dumplings

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
176 kcal
1.8g
Sugars
4.7g
2.7g
Fat
2.9g
7.1g
Protein
8.2g
2.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Rice a Roni Chicken Flavor and Organic thai basil vegetable dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice a Roni Chicken Flavor is the more energy-dense option here, packing 145 more calories per 100g than Organic thai basil vegetable dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice a Roni Chicken Flavor takes the lead with only 1.79g of sugar per 100g, whereas Organic thai basil vegetable dumplings contains 4.71g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice a Roni Chicken Flavor or Organic thai basil vegetable dumplings?

It depends on your goals. Rice a Roni Chicken Flavor has 321 calories, while Organic thai basil vegetable dumplings has 176 calories. Check the detailed table above for sugar and fat content.

Is Rice a Roni Chicken Flavor vegan?

No, Rice a Roni Chicken Flavor is not certified vegan.

What is the calorie difference between Rice a Roni Chicken Flavor and Organic thai basil vegetable dumplings?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.