Head-to-Head Analysis

Rice a Roni Chicken Flavor vs Vegetable Biryani

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice a Roni Chicken Flavor

Rice a Roni Chicken Flavor

Not Vegan
VS
Package of Vegetable Biryani

Vegetable Biryani

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
162.5 kcal
1.8g
Sugars
2.5g
2.7g
Fat
6g
7.1g
Protein
3.5g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Rice a Roni Chicken Flavor and Vegetable Biryani side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice a Roni Chicken Flavor is the more energy-dense option here, packing 158 more calories per 100g than Vegetable Biryani. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Rice a Roni Chicken Flavor offers a protein boost with 7.14g per 100g, outperforming Vegetable Biryani in this category.

Frequently Asked Questions

Which is healthier: Rice a Roni Chicken Flavor or Vegetable Biryani?

It depends on your goals. Rice a Roni Chicken Flavor has 321 calories, while Vegetable Biryani has 162.54416961131 calories. Check the detailed table above for sugar and fat content.

Is Rice a Roni Chicken Flavor vegan?

No, Rice a Roni Chicken Flavor is not certified vegan.

What is the calorie difference between Rice a Roni Chicken Flavor and Vegetable Biryani?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.