Rice and chickpea crackers vs Spearmint Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice and chickpea crackers
Spearmint Gum
The Verdict: Which is Better?
When placing Rice and chickpea crackers and Spearmint Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice and chickpea crackers is the more energy-dense option here, packing 428 more calories per 100g than Spearmint Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice and chickpea crackers contains significantly more sugar (3.3333333333333g) compared to the milder Spearmint Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint Gum is undeniably the healthier pick.
Looking to build muscle? Rice and chickpea crackers offers a protein boost with 10g per 100g, outperforming Spearmint Gum in this category.
Frequently Asked Questions
Which is healthier: Rice and chickpea crackers or Spearmint Gum?
It depends on your goals. Rice and chickpea crackers has 433.33333333333 calories, while Spearmint Gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Rice and chickpea crackers vegan?
No, Rice and chickpea crackers is not certified vegan.
What is the calorie difference between Rice and chickpea crackers and Spearmint Gum?
There is a difference of 428 calories per 100g between the two products.
