Rice Cake vs Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cake
Bars
The Verdict: Which is Better?
When placing Rice Cake and Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Cake is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rice Cake contains significantly more sugar (25g) compared to the milder Bars (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Cake or Bars?
It depends on your goals. Rice Cake has 250 calories, while Bars has 400 calories. Check the detailed table above for sugar and fat content.
Is Rice Cake vegan?
No, Rice Cake is not certified vegan.
What is the calorie difference between Rice Cake and Bars?
There is a difference of 150 calories per 100g between the two products.
