Rice Cake vs Sweet relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cake
Sweet relish
The Verdict: Which is Better?
When placing Rice Cake and Sweet relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Cake is the more energy-dense option here, packing 117 more calories per 100g than Sweet relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Cake takes the lead with only 25g of sugar per 100g, whereas Sweet relish contains 26.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice Cake or Sweet relish?
It depends on your goals. Rice Cake has 250 calories, while Sweet relish has 133 calories. Check the detailed table above for sugar and fat content.
Is Rice Cake vegan?
No, Rice Cake is not certified vegan.
What is the calorie difference between Rice Cake and Sweet relish?
There is a difference of 117 calories per 100g between the two products.
