Rice cake - low fat vs Dark red kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice cake - low fat
Dark red kidney beans
The Verdict: Which is Better?
When placing Rice cake - low fat and Dark red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice cake - low fat is the more energy-dense option here, packing 270 more calories per 100g than Dark red kidney beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice cake - low fat takes the lead with only 0g of sugar per 100g, whereas Dark red kidney beans contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice cake - low fat offers a protein boost with 10g per 100g, outperforming Dark red kidney beans in this category.
Frequently Asked Questions
Which is healthier: Rice cake - low fat or Dark red kidney beans?
It depends on your goals. Rice cake - low fat has 400 calories, while Dark red kidney beans has 130 calories. Check the detailed table above for sugar and fat content.
Is Rice cake - low fat vegan?
No, Rice cake - low fat is not certified vegan.
What is the calorie difference between Rice cake - low fat and Dark red kidney beans?
There is a difference of 270 calories per 100g between the two products.
