Head-to-Head Analysis

Rice Cake NATURAL vs Goldfish Cheddar Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Cake NATURAL

Rice Cake NATURAL

Not Vegan
VS
Top Pick
Package of Goldfish Cheddar Baked Snack Crackers

Goldfish Cheddar Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
1560 kcal
0.8g
Sugars
0g
2.5g
Fat
55.6g
9.7g
Protein
33.3g
0g
Salt
6.9g

The Verdict: Which is Better?

When placing Rice Cake NATURAL and Goldfish Cheddar Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Cake NATURAL is the clear winner. With 1179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Rice Cake NATURAL or Goldfish Cheddar Baked Snack Crackers?

It depends on your goals. Rice Cake NATURAL has 381 calories, while Goldfish Cheddar Baked Snack Crackers has 1560 calories. Check the detailed table above for sugar and fat content.

Is Rice Cake NATURAL vegan?

No, Rice Cake NATURAL is not certified vegan.

What is the calorie difference between Rice Cake NATURAL and Goldfish Cheddar Baked Snack Crackers?

There is a difference of 1179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.