Head-to-Head Analysis

Rice Cake w/ Bean vs Everything

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Cake w/ Bean

Rice Cake w/ Bean

Not Vegan
VS
Top Pick
Package of Everything

Everything

Not Vegan
Nutritional Facts (per 100g)
207 kcal
Energy
483 kcal
12g
Sugars
0g
0.7g
Fat
32.8g
4.4g
Protein
39.7g
0.6g
Salt
3.3g

The Verdict: Which is Better?

When placing Rice Cake w/ Bean and Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Cake w/ Bean is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice Cake w/ Bean contains significantly more sugar (12g) compared to the milder Everything (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Cake w/ Bean or Everything?

It depends on your goals. Rice Cake w/ Bean has 207 calories, while Everything has 483 calories. Check the detailed table above for sugar and fat content.

Is Rice Cake w/ Bean vegan?

No, Rice Cake w/ Bean is not certified vegan.

What is the calorie difference between Rice Cake w/ Bean and Everything?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.