Rice Cakes white cheddar vs Dark chocolate crispy quinoa gems
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Cakes white cheddar
Dark chocolate crispy quinoa gems
The Verdict: Which is Better?
When placing Rice Cakes white cheddar and Dark chocolate crispy quinoa gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Cakes white cheddar is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rice Cakes white cheddar takes the lead with only 0g of sugar per 100g, whereas Dark chocolate crispy quinoa gems contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Cakes white cheddar offers a protein boost with 9.09g per 100g, outperforming Dark chocolate crispy quinoa gems in this category.
Frequently Asked Questions
Which is healthier: Rice Cakes white cheddar or Dark chocolate crispy quinoa gems?
Rice Cakes white cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rice Cakes white cheddar vegan?
No, Rice Cakes white cheddar is not certified vegan.
What is the calorie difference between Rice Cakes white cheddar and Dark chocolate crispy quinoa gems?
There is a difference of 58 calories per 100g between the two products.
