Head-to-Head Analysis

Rice Cakes white cheddar vs Peanut Butter on Cheese Sandwich Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Cakes white cheddar

Rice Cakes white cheddar

Not Vegan
VS
Package of Peanut Butter on Cheese Sandwich Crackers

Peanut Butter on Cheese Sandwich Crackers

Not Vegan
Nutritional Facts (per 100g)
409.1 kcal
Energy
487 kcal
0g
Sugars
10.3g
4.6g
Fat
23.1g
9.1g
Protein
10.3g
3g
Salt
2.1g

The Verdict: Which is Better?

When placing Rice Cakes white cheddar and Peanut Butter on Cheese Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Cakes white cheddar is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice Cakes white cheddar takes the lead with only 0g of sugar per 100g, whereas Peanut Butter on Cheese Sandwich Crackers contains 10.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Cakes white cheddar or Peanut Butter on Cheese Sandwich Crackers?

Rice Cakes white cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice Cakes white cheddar vegan?

No, Rice Cakes white cheddar is not certified vegan.

What is the calorie difference between Rice Cakes white cheddar and Peanut Butter on Cheese Sandwich Crackers?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.