Head-to-Head Analysis

Rice Cakes with Milk Chocolate Flavour Coating vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Cakes with Milk Chocolate Flavour Coating

Rice Cakes with Milk Chocolate Flavour Coating

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
457 kcal
Energy
405 kcal
0g
Sugars
2.4g
18g
Fat
2.4g
5.7g
Protein
11.9g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Rice Cakes with Milk Chocolate Flavour Coating and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Cakes with Milk Chocolate Flavour Coating is the more energy-dense option here, packing 52 more calories per 100g than Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice Cakes with Milk Chocolate Flavour Coating takes the lead with only 0g of sugar per 100g, whereas Mini Pretzels contains 2.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Cakes with Milk Chocolate Flavour Coating or Mini Pretzels?

It depends on your goals. Rice Cakes with Milk Chocolate Flavour Coating has 457 calories, while Mini Pretzels has 405 calories. Check the detailed table above for sugar and fat content.

Is Rice Cakes with Milk Chocolate Flavour Coating vegan?

No, Rice Cakes with Milk Chocolate Flavour Coating is not certified vegan.

What is the calorie difference between Rice Cakes with Milk Chocolate Flavour Coating and Mini Pretzels?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.