Head-to-Head Analysis

RICE & CHEESE SNACKS vs Protein-Packed Power Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of RICE & CHEESE SNACKS

RICE & CHEESE SNACKS

Not Vegan
VS
Package of Protein-Packed Power Waffles

Protein-Packed Power Waffles

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
329 kcal
6.7g
Sugars
9.2g
10g
Fat
14.5g
10g
Protein
15.8g
1.6g
Salt
1.3g

The Verdict: Which is Better?

When placing RICE & CHEESE SNACKS and Protein-Packed Power Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RICE & CHEESE SNACKS is the more energy-dense option here, packing 104 more calories per 100g than Protein-Packed Power Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, RICE & CHEESE SNACKS takes the lead with only 6.67g of sugar per 100g, whereas Protein-Packed Power Waffles contains 9.21g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: RICE & CHEESE SNACKS or Protein-Packed Power Waffles?

It depends on your goals. RICE & CHEESE SNACKS has 433 calories, while Protein-Packed Power Waffles has 329 calories. Check the detailed table above for sugar and fat content.

Is RICE & CHEESE SNACKS vegan?

No, RICE & CHEESE SNACKS is not certified vegan.

What is the calorie difference between RICE & CHEESE SNACKS and Protein-Packed Power Waffles?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.