Rice Chex vs Amazin prune juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Chex
Amazin prune juice
The Verdict: Which is Better?
When placing Rice Chex and Amazin prune juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Chex is the more energy-dense option here, packing 300 more calories per 100g than Amazin prune juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Chex takes the lead with only 7.5g of sugar per 100g, whereas Amazin prune juice contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Chex offers a protein boost with 7.5g per 100g, outperforming Amazin prune juice in this category.
Frequently Asked Questions
Which is healthier: Rice Chex or Amazin prune juice?
It depends on your goals. Rice Chex has 375 calories, while Amazin prune juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Rice Chex vegan?
No, Rice Chex is not certified vegan.
What is the calorie difference between Rice Chex and Amazin prune juice?
There is a difference of 300 calories per 100g between the two products.
