Rice Chex vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Chex
Diced tomatoes
The Verdict: Which is Better?
When placing Rice Chex and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Chex is the more energy-dense option here, packing 354 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Chex contains significantly more sugar (7.5g) compared to the milder Diced tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced tomatoes is undeniably the healthier pick.
Looking to build muscle? Rice Chex offers a protein boost with 7.5g per 100g, outperforming Diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Rice Chex or Diced tomatoes?
It depends on your goals. Rice Chex has 375 calories, while Diced tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Rice Chex vegan?
No, Rice Chex is not certified vegan.
What is the calorie difference between Rice Chex and Diced tomatoes?
There is a difference of 354 calories per 100g between the two products.
