Head-to-Head Analysis

Rice Crackers vs Signature Select Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Crackers

Rice Crackers

Not Vegan
VS
Package of Signature Select Saltine Crackers

Signature Select Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
429 kcal
0g
Sugars
0g
3.3g
Fat
10.7g
6.7g
Protein
7.1g
0.7g
Salt
2.3g

The Verdict: Which is Better?

When placing Rice Crackers and Signature Select Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Crackers is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Rice Crackers or Signature Select Saltine Crackers?

It depends on your goals. Rice Crackers has 367 calories, while Signature Select Saltine Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Rice Crackers vegan?

No, Rice Crackers is not certified vegan.

What is the calorie difference between Rice Crackers and Signature Select Saltine Crackers?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.