Rice crackers vs Sour Gummy Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice crackers
Sour Gummy Worms
The Verdict: Which is Better?
When placing Rice crackers and Sour Gummy Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice crackers is the more energy-dense option here, packing 137 more calories per 100g than Sour Gummy Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice crackers takes the lead with only 3.3333333333333g of sugar per 100g, whereas Sour Gummy Worms contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice crackers offers a protein boost with 6.6666666666667g per 100g, outperforming Sour Gummy Worms in this category.
Frequently Asked Questions
Which is healthier: Rice crackers or Sour Gummy Worms?
It depends on your goals. Rice crackers has 433.33333333333 calories, while Sour Gummy Worms has 296 calories. Check the detailed table above for sugar and fat content.
Is Rice crackers vegan?
No, Rice crackers is not certified vegan.
What is the calorie difference between Rice crackers and Sour Gummy Worms?
There is a difference of 137 calories per 100g between the two products.
