Head-to-Head Analysis

Rice crackers medley vs Cosmic Rings Cosmic Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice crackers medley

Rice crackers medley

Not Vegan
VS
Top Pick
Package of Cosmic Rings Cosmic Cheddar

Cosmic Rings Cosmic Cheddar

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
429 kcal
3.3g
Sugars
0g
0g
Fat
17.9g
6.7g
Protein
0g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Rice crackers medley and Cosmic Rings Cosmic Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice crackers medley is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice crackers medley contains significantly more sugar (3.33g) compared to the milder Cosmic Rings Cosmic Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cosmic Rings Cosmic Cheddar is undeniably the healthier pick.

Looking to build muscle? Rice crackers medley offers a protein boost with 6.67g per 100g, outperforming Cosmic Rings Cosmic Cheddar in this category.

Frequently Asked Questions

Which is healthier: Rice crackers medley or Cosmic Rings Cosmic Cheddar?

It depends on your goals. Rice crackers medley has 367 calories, while Cosmic Rings Cosmic Cheddar has 429 calories. Check the detailed table above for sugar and fat content.

Is Rice crackers medley vegan?

No, Rice crackers medley is not certified vegan.

What is the calorie difference between Rice crackers medley and Cosmic Rings Cosmic Cheddar?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.