Rice Crispy, Mini Squares vs Fig & Walnut Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Crispy, Mini Squares
Fig & Walnut Bites
The Verdict: Which is Better?
When placing Rice Crispy, Mini Squares and Fig & Walnut Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Crispy, Mini Squares is the more energy-dense option here, packing 69 more calories per 100g than Fig & Walnut Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Crispy, Mini Squares takes the lead with only 36.4g of sugar per 100g, whereas Fig & Walnut Bites contains 38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice Crispy, Mini Squares or Fig & Walnut Bites?
It depends on your goals. Rice Crispy, Mini Squares has 409 calories, while Fig & Walnut Bites has 340 calories. Check the detailed table above for sugar and fat content.
Is Rice Crispy, Mini Squares vegan?
No, Rice Crispy, Mini Squares is not certified vegan.
What is the calorie difference between Rice Crispy, Mini Squares and Fig & Walnut Bites?
There is a difference of 69 calories per 100g between the two products.
