Rice Crispy, Mini Squares vs Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Crispy, Mini Squares
Kettle Corn
The Verdict: Which is Better?
When placing Rice Crispy, Mini Squares and Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Crispy, Mini Squares is the more energy-dense option here, packing 326 more calories per 100g than Kettle Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Crispy, Mini Squares contains significantly more sugar (36.4g) compared to the milder Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Crispy, Mini Squares or Kettle Corn?
It depends on your goals. Rice Crispy, Mini Squares has 409 calories, while Kettle Corn has 83 calories. Check the detailed table above for sugar and fat content.
Is Rice Crispy, Mini Squares vegan?
No, Rice Crispy, Mini Squares is not certified vegan.
What is the calorie difference between Rice Crispy, Mini Squares and Kettle Corn?
There is a difference of 326 calories per 100g between the two products.
