Head-to-Head Analysis

Rice crispy treats vs Ghost Shape Sugar Cookie Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice crispy treats

Rice crispy treats

Not Vegan
VS
Top Pick
Package of Ghost Shape Sugar Cookie Dough

Ghost Shape Sugar Cookie Dough

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
423 kcal
39.3g
Sugars
34.6g
14.3g
Fat
17.3g
3.6g
Protein
3.9g
0.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Rice crispy treats and Ghost Shape Sugar Cookie Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice crispy treats is the more energy-dense option here, packing 6 more calories per 100g than Ghost Shape Sugar Cookie Dough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice crispy treats contains significantly more sugar (39.2857g) compared to the milder Ghost Shape Sugar Cookie Dough (34.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Shape Sugar Cookie Dough is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice crispy treats or Ghost Shape Sugar Cookie Dough?

It depends on your goals. Rice crispy treats has 428.5714 calories, while Ghost Shape Sugar Cookie Dough has 423 calories. Check the detailed table above for sugar and fat content.

Is Rice crispy treats vegan?

No, Rice crispy treats is not certified vegan.

What is the calorie difference between Rice crispy treats and Ghost Shape Sugar Cookie Dough?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.