Rice & crunchy taco sauce mix vs Southwestern Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice & crunchy taco sauce mix
Southwestern Vegetable Soup
The Verdict: Which is Better?
When placing Rice & crunchy taco sauce mix and Southwestern Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice & crunchy taco sauce mix is the more energy-dense option here, packing 305 more calories per 100g than Southwestern Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice & crunchy taco sauce mix contains significantly more sugar (5.13g) compared to the milder Southwestern Vegetable Soup (1.4815g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwestern Vegetable Soup is undeniably the healthier pick.
Looking to build muscle? Rice & crunchy taco sauce mix offers a protein boost with 7.69g per 100g, outperforming Southwestern Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Rice & crunchy taco sauce mix or Southwestern Vegetable Soup?
It depends on your goals. Rice & crunchy taco sauce mix has 358.97 calories, while Southwestern Vegetable Soup has 54.321 calories. Check the detailed table above for sugar and fat content.
Is Rice & crunchy taco sauce mix vegan?
No, Rice & crunchy taco sauce mix is not certified vegan.
What is the calorie difference between Rice & crunchy taco sauce mix and Southwestern Vegetable Soup?
There is a difference of 305 calories per 100g between the two products.
