Rice crust cheese pizza vs Tortilla Española
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice crust cheese pizza
Tortilla Española
The Verdict: Which is Better?
When placing Rice crust cheese pizza and Tortilla Española side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice crust cheese pizza is the more energy-dense option here, packing 151 more calories per 100g than Tortilla Española. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice crust cheese pizza contains significantly more sugar (4.55g) compared to the milder Tortilla Española (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Española is undeniably the healthier pick.
Looking to build muscle? Rice crust cheese pizza offers a protein boost with 9.66g per 100g, outperforming Tortilla Española in this category.
Frequently Asked Questions
Which is healthier: Rice crust cheese pizza or Tortilla Española?
It depends on your goals. Rice crust cheese pizza has 301 calories, while Tortilla Española has 150 calories. Check the detailed table above for sugar and fat content.
Is Rice crust cheese pizza vegan?
No, Rice crust cheese pizza is not certified vegan.
What is the calorie difference between Rice crust cheese pizza and Tortilla Española?
There is a difference of 151 calories per 100g between the two products.
