Head-to-Head Analysis

Rice Krispies vs Nature's Raspberries Frozen Fresh in White & Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Krispies

Rice Krispies

Not Vegan
VS
Package of Nature's Raspberries Frozen Fresh in White & Dark Chocolate

Nature's Raspberries Frozen Fresh in White & Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
321.4 kcal
10g
Sugars
25g
0g
Fat
17.9g
7.5g
Protein
3.6g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Rice Krispies and Nature's Raspberries Frozen Fresh in White & Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Krispies is the more energy-dense option here, packing 54 more calories per 100g than Nature's Raspberries Frozen Fresh in White & Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice Krispies takes the lead with only 10g of sugar per 100g, whereas Nature's Raspberries Frozen Fresh in White & Dark Chocolate contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rice Krispies offers a protein boost with 7.5g per 100g, outperforming Nature's Raspberries Frozen Fresh in White & Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Rice Krispies or Nature's Raspberries Frozen Fresh in White & Dark Chocolate?

It depends on your goals. Rice Krispies has 375 calories, while Nature's Raspberries Frozen Fresh in White & Dark Chocolate has 321.428571428571 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies vegan?

No, Rice Krispies is not certified vegan.

What is the calorie difference between Rice Krispies and Nature's Raspberries Frozen Fresh in White & Dark Chocolate?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.