Head-to-Head Analysis

Rice krispies vs Protein Crisps, Buffalo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice krispies

Rice krispies

Not Vegan
VS
Top Pick
Package of Protein Crisps, Buffalo

Protein Crisps, Buffalo

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
428.6 kcal
35g
Sugars
3.6g
10g
Fat
10.7g
5g
Protein
35.7g
1.3g
Salt
2.7g

The Verdict: Which is Better?

When placing Rice krispies and Protein Crisps, Buffalo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice krispies is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice krispies contains significantly more sugar (35g) compared to the milder Protein Crisps, Buffalo (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Crisps, Buffalo is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice krispies or Protein Crisps, Buffalo?

It depends on your goals. Rice krispies has 400 calories, while Protein Crisps, Buffalo has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Rice krispies vegan?

No, Rice krispies is not certified vegan.

What is the calorie difference between Rice krispies and Protein Crisps, Buffalo?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.