Head-to-Head Analysis

Rice Krispies vs Organic Red Lentil Penne Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies

Rice Krispies

Not Vegan
VS
Top Pick
Package of Organic Red Lentil Penne Pasta

Organic Red Lentil Penne Pasta

Not Vegan
Nutritional Facts (per 100g)
393.9 kcal
Energy
339 kcal
12.1g
Sugars
1.8g
0g
Fat
1.8g
6.1g
Protein
26.8g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Rice Krispies and Organic Red Lentil Penne Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Krispies is the more energy-dense option here, packing 55 more calories per 100g than Organic Red Lentil Penne Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice Krispies contains significantly more sugar (12.121212121212g) compared to the milder Organic Red Lentil Penne Pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Red Lentil Penne Pasta is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies or Organic Red Lentil Penne Pasta?

It depends on your goals. Rice Krispies has 393.93939393939 calories, while Organic Red Lentil Penne Pasta has 339 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies vegan?

No, Rice Krispies is not certified vegan.

What is the calorie difference between Rice Krispies and Organic Red Lentil Penne Pasta?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.