Head-to-Head Analysis

Rice Krispies vs Premium Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies

Rice Krispies

Not Vegan
VS
Top Pick
Package of Premium Bagels

Premium Bagels

Not Vegan
Nutritional Facts (per 100g)
393.9 kcal
Energy
271 kcal
12.1g
Sugars
10.6g
0g
Fat
1.8g
6.1g
Protein
9.4g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Rice Krispies and Premium Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Krispies is the more energy-dense option here, packing 123 more calories per 100g than Premium Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice Krispies contains significantly more sugar (12.121212121212g) compared to the milder Premium Bagels (10.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies or Premium Bagels?

It depends on your goals. Rice Krispies has 393.93939393939 calories, while Premium Bagels has 271 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies vegan?

No, Rice Krispies is not certified vegan.

What is the calorie difference between Rice Krispies and Premium Bagels?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.