Rice Krispies Cereal vs Trader Joe’s PB&J Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies Cereal
Trader Joe’s PB&J Bar
The Verdict: Which is Better?
When placing Rice Krispies Cereal and Trader Joe’s PB&J Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Krispies Cereal is the more energy-dense option here, packing 235 more calories per 100g than Trader Joe’s PB&J Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Krispies Cereal takes the lead with only 10g of sugar per 100g, whereas Trader Joe’s PB&J Bar contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Krispies Cereal offers a protein boost with 7.5g per 100g, outperforming Trader Joe’s PB&J Bar in this category.
Frequently Asked Questions
Which is healthier: Rice Krispies Cereal or Trader Joe’s PB&J Bar?
It depends on your goals. Rice Krispies Cereal has 375 calories, while Trader Joe’s PB&J Bar has 140 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies Cereal vegan?
No, Rice Krispies Cereal is not certified vegan.
What is the calorie difference between Rice Krispies Cereal and Trader Joe’s PB&J Bar?
There is a difference of 235 calories per 100g between the two products.
