Rice krispies toasted rice cereal vs Candied yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice krispies toasted rice cereal
Candied yams
The Verdict: Which is Better?
When placing Rice krispies toasted rice cereal and Candied yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice krispies toasted rice cereal is the more energy-dense option here, packing 228 more calories per 100g than Candied yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice krispies toasted rice cereal takes the lead with only 10.8g of sugar per 100g, whereas Candied yams contains 26.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice krispies toasted rice cereal offers a protein boost with 5.41g per 100g, outperforming Candied yams in this category.
Frequently Asked Questions
Which is healthier: Rice krispies toasted rice cereal or Candied yams?
It depends on your goals. Rice krispies toasted rice cereal has 378 calories, while Candied yams has 150.38 calories. Check the detailed table above for sugar and fat content.
Is Rice krispies toasted rice cereal vegan?
No, Rice krispies toasted rice cereal is not certified vegan.
What is the calorie difference between Rice krispies toasted rice cereal and Candied yams?
There is a difference of 228 calories per 100g between the two products.
