Rice Krispies Treats vs Dried Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies Treats
Dried Wild Blueberries
The Verdict: Which is Better?
When placing Rice Krispies Treats and Dried Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Krispies Treats is the more energy-dense option here, packing 25 more calories per 100g than Dried Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Krispies Treats takes the lead with only 40g of sugar per 100g, whereas Dried Wild Blueberries contains 82.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Krispies Treats offers a protein boost with 5g per 100g, outperforming Dried Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Rice Krispies Treats or Dried Wild Blueberries?
It depends on your goals. Rice Krispies Treats has 400 calories, while Dried Wild Blueberries has 375 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies Treats vegan?
No, Rice Krispies Treats is not certified vegan.
What is the calorie difference between Rice Krispies Treats and Dried Wild Blueberries?
There is a difference of 25 calories per 100g between the two products.
