Head-to-Head Analysis

Rice Krispies Treats Original Crispy Marshmallow Squares vs Buttery Smooth Textured Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
VS
Top Pick
Package of Buttery Smooth Textured Crackers

Buttery Smooth Textured Crackers

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
500 kcal
36.4g
Sugars
7.1g
9.1g
Fat
21.4g
0g
Protein
7.1g
1.2g
Salt
2.2g

The Verdict: Which is Better?

When placing Rice Krispies Treats Original Crispy Marshmallow Squares and Buttery Smooth Textured Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Krispies Treats Original Crispy Marshmallow Squares is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice Krispies Treats Original Crispy Marshmallow Squares contains significantly more sugar (36.4g) compared to the milder Buttery Smooth Textured Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttery Smooth Textured Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or Buttery Smooth Textured Crackers?

It depends on your goals. Rice Krispies Treats Original Crispy Marshmallow Squares has 409 calories, while Buttery Smooth Textured Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?

No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and Buttery Smooth Textured Crackers?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.