Head-to-Head Analysis

Rice Krispies Treats Original Crispy Marshmallow Squares vs Fruit Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
VS
Package of Fruit Snacks

Fruit Snacks

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
1360 kcal
36.4g
Sugars
194g
9.1g
Fat
0g
0g
Protein
19.4g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Rice Krispies Treats Original Crispy Marshmallow Squares and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Krispies Treats Original Crispy Marshmallow Squares is the clear winner. With 951 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice Krispies Treats Original Crispy Marshmallow Squares takes the lead with only 36.4g of sugar per 100g, whereas Fruit Snacks contains 194g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or Fruit Snacks?

Rice Krispies Treats Original Crispy Marshmallow Squares appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?

No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and Fruit Snacks?

There is a difference of 951 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.