Rice Krispies Treats Original Crispy Marshmallow Squares vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies Treats Original Crispy Marshmallow Squares
Oreo
The Verdict: Which is Better?
When placing Rice Krispies Treats Original Crispy Marshmallow Squares and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Krispies Treats Original Crispy Marshmallow Squares is the more energy-dense option here, packing 249 more calories per 100g than Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Krispies Treats Original Crispy Marshmallow Squares contains significantly more sugar (36.4g) compared to the milder Oreo (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Oreo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or Oreo?
It depends on your goals. Rice Krispies Treats Original Crispy Marshmallow Squares has 409 calories, while Oreo has 160 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?
No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.
What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and Oreo?
There is a difference of 249 calories per 100g between the two products.
