Head-to-Head Analysis

Rice Krispies Treats Original Crispy Marshmallow Squares vs ORIGINAL MICROWAVE POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
VS
Top Pick
Package of ORIGINAL MICROWAVE POPCORN

ORIGINAL MICROWAVE POPCORN

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
367 kcal
35.1g
Sugars
0g
10.8g
Fat
8.3g
2.7g
Protein
10g
1.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Rice Krispies Treats Original Crispy Marshmallow Squares and ORIGINAL MICROWAVE POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Krispies Treats Original Crispy Marshmallow Squares is the more energy-dense option here, packing 38 more calories per 100g than ORIGINAL MICROWAVE POPCORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice Krispies Treats Original Crispy Marshmallow Squares contains significantly more sugar (35.1g) compared to the milder ORIGINAL MICROWAVE POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ORIGINAL MICROWAVE POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or ORIGINAL MICROWAVE POPCORN?

It depends on your goals. Rice Krispies Treats Original Crispy Marshmallow Squares has 405 calories, while ORIGINAL MICROWAVE POPCORN has 367 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?

No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and ORIGINAL MICROWAVE POPCORN?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.