Rice Krispies Treats Squares vs Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies Treats Squares
Protein
The Verdict: Which is Better?
When placing Rice Krispies Treats Squares and Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Krispies Treats Squares is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rice Krispies Treats Squares contains significantly more sugar (36.4g) compared to the milder Protein (24.24g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Krispies Treats Squares or Protein?
It depends on your goals. Rice Krispies Treats Squares has 409 calories, while Protein has 424.24 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies Treats Squares vegan?
No, Rice Krispies Treats Squares is not certified vegan.
What is the calorie difference between Rice Krispies Treats Squares and Protein?
There is a difference of 15 calories per 100g between the two products.
