Head-to-Head Analysis

Rice Mac & Cheese vs Chana Masala Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Mac & Cheese

Rice Mac & Cheese

Not Vegan
VS
Package of Chana Masala Bowl

Chana Masala Bowl

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
408.5 kcal
1.6g
Sugars
4.2g
7.1g
Fat
12.7g
5.9g
Protein
16.9g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Rice Mac & Cheese and Chana Masala Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Mac & Cheese is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice Mac & Cheese takes the lead with only 1.57g of sugar per 100g, whereas Chana Masala Bowl contains 4.2253521126761g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Mac & Cheese or Chana Masala Bowl?

Rice Mac & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice Mac & Cheese vegan?

No, Rice Mac & Cheese is not certified vegan.

What is the calorie difference between Rice Mac & Cheese and Chana Masala Bowl?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.