Rice Medley Brown Rice, Red Rice & Black Barley vs 1-2-3 Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Rice Medley Brown Rice, Red Rice & Black Barley

1-2-3 Vegetable Oil
The Verdict: Which is Better?
When placing Rice Medley Brown Rice, Red Rice & Black Barley and 1-2-3 Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Medley Brown Rice, Red Rice & Black Barley is the clear winner. With 788 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Rice Medley Brown Rice, Red Rice & Black Barley offers a protein boost with 3.52g per 100g, outperforming 1-2-3 Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Rice Medley Brown Rice, Red Rice & Black Barley or 1-2-3 Vegetable Oil?
It depends on your goals. Rice Medley Brown Rice, Red Rice & Black Barley has 141 calories, while 1-2-3 Vegetable Oil has 928.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Rice Medley Brown Rice, Red Rice & Black Barley vegan?
No, Rice Medley Brown Rice, Red Rice & Black Barley is not certified vegan.
What is the calorie difference between Rice Medley Brown Rice, Red Rice & Black Barley and 1-2-3 Vegetable Oil?
There is a difference of 788 calories per 100g between the two products.




