Rice Noodles vs Green Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Noodles
Green Lentils
The Verdict: Which is Better?
When placing Rice Noodles and Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Noodles is the more energy-dense option here, packing 15 more calories per 100g than Green Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Noodles takes the lead with only 0.12g of sugar per 100g, whereas Green Lentils contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice Noodles or Green Lentils?
It depends on your goals. Rice Noodles has 358 calories, while Green Lentils has 343 calories. Check the detailed table above for sugar and fat content.
Is Rice Noodles vegan?
No, Rice Noodles is not certified vegan.
What is the calorie difference between Rice Noodles and Green Lentils?
There is a difference of 15 calories per 100g between the two products.
