Rice paper vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice paper
Pitted Prunes
The Verdict: Which is Better?
When placing Rice paper and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice paper is the more energy-dense option here, packing 90 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice paper takes the lead with only 0g of sugar per 100g, whereas Pitted Prunes contains 37.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice paper or Pitted Prunes?
It depends on your goals. Rice paper has 340 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Rice paper vegan?
No, Rice paper is not certified vegan.
What is the calorie difference between Rice paper and Pitted Prunes?
There is a difference of 90 calories per 100g between the two products.
