Head-to-Head Analysis

Rice Paper vs Soft & Juicy Mango

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Paper

Rice Paper

Not Vegan
VS
Package of Soft & Juicy Mango

Soft & Juicy Mango

Not Vegan
Nutritional Facts (per 100g)
332 kcal
Energy
343 kcal
0g
Sugars
60g
0.1g
Fat
0g
0.1g
Protein
2.9g
1.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Rice Paper and Soft & Juicy Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Paper is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice Paper takes the lead with only 0g of sugar per 100g, whereas Soft & Juicy Mango contains 60g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Paper or Soft & Juicy Mango?

Rice Paper appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice Paper vegan?

No, Rice Paper is not certified vegan.

What is the calorie difference between Rice Paper and Soft & Juicy Mango?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.