Head-to-Head Analysis

Rice & Pasta Blend in a Cheesy Cup vs Crunchy Fish Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice & Pasta Blend in a Cheesy Cup

Rice & Pasta Blend in a Cheesy Cup

Not Vegan
VS
Top Pick
Package of Crunchy Fish Sticks

Crunchy Fish Sticks

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
309 kcal
4.7g
Sugars
1.6g
1.6g
Fat
13.2g
14.1g
Protein
14.8g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Rice & Pasta Blend in a Cheesy Cup and Crunchy Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice & Pasta Blend in a Cheesy Cup is the more energy-dense option here, packing 50 more calories per 100g than Crunchy Fish Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice & Pasta Blend in a Cheesy Cup contains significantly more sugar (4.69g) compared to the milder Crunchy Fish Sticks (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Fish Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice & Pasta Blend in a Cheesy Cup or Crunchy Fish Sticks?

It depends on your goals. Rice & Pasta Blend in a Cheesy Cup has 359 calories, while Crunchy Fish Sticks has 309 calories. Check the detailed table above for sugar and fat content.

Is Rice & Pasta Blend in a Cheesy Cup vegan?

No, Rice & Pasta Blend in a Cheesy Cup is not certified vegan.

What is the calorie difference between Rice & Pasta Blend in a Cheesy Cup and Crunchy Fish Sticks?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.