Rice Pilaf vs Real potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pilaf
Real potato
The Verdict: Which is Better?
When placing Rice Pilaf and Real potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Pilaf is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rice Pilaf contains significantly more sugar (1.69g) compared to the milder Real potato (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real potato is undeniably the healthier pick.
Looking to build muscle? Rice Pilaf offers a protein boost with 8.47g per 100g, outperforming Real potato in this category.
Frequently Asked Questions
Which is healthier: Rice Pilaf or Real potato?
It depends on your goals. Rice Pilaf has 356 calories, while Real potato has 375 calories. Check the detailed table above for sugar and fat content.
Is Rice Pilaf vegan?
No, Rice Pilaf is not certified vegan.
What is the calorie difference between Rice Pilaf and Real potato?
There is a difference of 19 calories per 100g between the two products.
