Rice Pilaf vs Vegetables Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pilaf
Vegetables Broth
The Verdict: Which is Better?
When placing Rice Pilaf and Vegetables Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Pilaf is the more energy-dense option here, packing 350 more calories per 100g than Vegetables Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Pilaf contains significantly more sugar (1.69g) compared to the milder Vegetables Broth (0.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetables Broth is undeniably the healthier pick.
Looking to build muscle? Rice Pilaf offers a protein boost with 8.47g per 100g, outperforming Vegetables Broth in this category.
Frequently Asked Questions
Which is healthier: Rice Pilaf or Vegetables Broth?
It depends on your goals. Rice Pilaf has 356 calories, while Vegetables Broth has 5.93 calories. Check the detailed table above for sugar and fat content.
Is Rice Pilaf vegan?
No, Rice Pilaf is not certified vegan.
What is the calorie difference between Rice Pilaf and Vegetables Broth?
There is a difference of 350 calories per 100g between the two products.
