Head-to-Head Analysis

Rice Pilaf Mix Spanish Rice vs Greek creamy feta cheese spanakopita wrap

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Pilaf Mix Spanish Rice

Rice Pilaf Mix Spanish Rice

Not Vegan
VS
Package of Greek creamy feta cheese spanakopita wrap

Greek creamy feta cheese spanakopita wrap

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
192.3 kcal
1.8g
Sugars
1.9g
0.9g
Fat
10.9g
7.1g
Protein
7.7g
2.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Rice Pilaf Mix Spanish Rice and Greek creamy feta cheese spanakopita wrap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Pilaf Mix Spanish Rice is the more energy-dense option here, packing 147 more calories per 100g than Greek creamy feta cheese spanakopita wrap. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Rice Pilaf Mix Spanish Rice or Greek creamy feta cheese spanakopita wrap?

It depends on your goals. Rice Pilaf Mix Spanish Rice has 339 calories, while Greek creamy feta cheese spanakopita wrap has 192.30769230769 calories. Check the detailed table above for sugar and fat content.

Is Rice Pilaf Mix Spanish Rice vegan?

No, Rice Pilaf Mix Spanish Rice is not certified vegan.

What is the calorie difference between Rice Pilaf Mix Spanish Rice and Greek creamy feta cheese spanakopita wrap?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.