Head-to-Head Analysis

Rice Pilaf Mix Spanish Rice vs Naan pizza egglant

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Pilaf Mix Spanish Rice

Rice Pilaf Mix Spanish Rice

Not Vegan
VS
Package of Naan pizza egglant

Naan pizza egglant

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
252 kcal
1.8g
Sugars
3.1g
0.9g
Fat
7.9g
7.1g
Protein
10.2g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Rice Pilaf Mix Spanish Rice and Naan pizza egglant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Pilaf Mix Spanish Rice is the more energy-dense option here, packing 87 more calories per 100g than Naan pizza egglant. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice Pilaf Mix Spanish Rice takes the lead with only 1.79g of sugar per 100g, whereas Naan pizza egglant contains 3.1496062992126g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Pilaf Mix Spanish Rice or Naan pizza egglant?

It depends on your goals. Rice Pilaf Mix Spanish Rice has 339 calories, while Naan pizza egglant has 251.96850393701 calories. Check the detailed table above for sugar and fat content.

Is Rice Pilaf Mix Spanish Rice vegan?

No, Rice Pilaf Mix Spanish Rice is not certified vegan.

What is the calorie difference between Rice Pilaf Mix Spanish Rice and Naan pizza egglant?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.