Rice Pudding vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pudding
Kefir
The Verdict: Which is Better?
When placing Rice Pudding and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Pudding is the more energy-dense option here, packing 72 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Pudding contains significantly more sugar (13g) compared to the milder Kefir (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Pudding or Kefir?
It depends on your goals. Rice Pudding has 130 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Rice Pudding vegan?
No, Rice Pudding is not certified vegan.
What is the calorie difference between Rice Pudding and Kefir?
There is a difference of 72 calories per 100g between the two products.
