Rice Pudding vs Greek Non-Fat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pudding
Greek Non-Fat Yogurt Plain
The Verdict: Which is Better?
When placing Rice Pudding and Greek Non-Fat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Pudding is the more energy-dense option here, packing 73 more calories per 100g than Greek Non-Fat Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Pudding contains significantly more sugar (14.5g) compared to the milder Greek Non-Fat Yogurt Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Non-Fat Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Pudding or Greek Non-Fat Yogurt Plain?
It depends on your goals. Rice Pudding has 132 calories, while Greek Non-Fat Yogurt Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Rice Pudding vegan?
No, Rice Pudding is not certified vegan.
What is the calorie difference between Rice Pudding and Greek Non-Fat Yogurt Plain?
There is a difference of 73 calories per 100g between the two products.
