Rice & Quinoa vs Kashi Organic Autumn Wheat Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice & Quinoa
Kashi Organic Autumn Wheat Cereal
The Verdict: Which is Better?
When placing Rice & Quinoa and Kashi Organic Autumn Wheat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice & Quinoa is the more energy-dense option here, packing 45 more calories per 100g than Kashi Organic Autumn Wheat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice & Quinoa takes the lead with only 0g of sugar per 100g, whereas Kashi Organic Autumn Wheat Cereal contains 11.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice & Quinoa or Kashi Organic Autumn Wheat Cereal?
It depends on your goals. Rice & Quinoa has 378 calories, while Kashi Organic Autumn Wheat Cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Rice & Quinoa vegan?
No, Rice & Quinoa is not certified vegan.
What is the calorie difference between Rice & Quinoa and Kashi Organic Autumn Wheat Cereal?
There is a difference of 45 calories per 100g between the two products.
